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Science Backed Fitness Advice


We offer you detailed reviews of fitness and workout supplements. Letting you know why you should or should not buy them.


Want to know what the best workout is? What's the best type of cardio for your goals? We've got you covered with well researched articles on all topics.


Have you started Testosterone Replacement Therapy, also known as TRT? We're here to help you along your journey with the best information you can find. All science and research based TRT information.

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Science based fitness, wellness and health articles


Hi, I’m Adam!

I started my fitness journey in 2015 and haven’t looked back. I was about 30 pounds overweight, fat, lazy and not motivated. Via a series of unfortunate life events and feeling like I was lacking structure in my life, I decided to join my local gym. I dove head first into researching workouts, what worked and what didn’t along with supplements and anything else fitness related. I’ve never felt better!

Along my journey I also found out that I have low testosterone, that of an 80 year old man. 

With all of the fitness and and TRT research I’ve done, I figured it would be a great idea to start a blog and share that knowledge. Don’t hesistate to leave feedback or reach out with any question you may have via my Contact Me page.