workout shoes for flat feet

If you have flat feet then you probably already know it and you know how damaging and painful workouts can be due to your flat feet. It doesn’t have to be this way though, with the proper footwear you can save yourself some pain and grief. We are here to bring you our Top 3 Best Workout Shoes for Flat Feet! Whether you’re doing CrossFit, running or just working out. We’ve done the research and found the best shoes for you!

Not having that seemingly useless arch in your foot can cause all sorts of problems. Back pain, foot pain, knee pain are just the beginning. Not having a natural arch in your feet can also cause alignment issues all the way up your body including your hips and you back. Wearing the proper workout shoes for flat feet can help you avoid problems and even possibly help relieve the pain you’re already having.

Not sure if you have flat feet? Do this simple test:

  • Get your feet wet
  • Step onto something where your footprint will show
  • When you step off to check your footprint if you don’t see a dry spot where your arch would be then you probably have flat feet.

In addition to having the proper workout sneakers, you can also do stretches to help with flat feet symptoms. Typical symptoms for flat feet are:

  • Foot Pain
  • Back Pain
  • Leg Pain
  • Foot or Leg Swelling

Check out our suggestions for foot stretches and exercises at the end of this article.

Proper Cross-Training Shoes For Flat Feet Can Help You In These Areas

  • Stability and Balance
  • Squat Form
  • Shock Absorption
  • Improve Posture
  • Running Form
  • Increase Enjoyment of Running and Jogging

Top 3 Best Workout Shoes for Flat Feet

Reebok Men’s Crossfit Nano 8.0 Flexweave

Reebok Crossfit Nano 8.0 Flexweave

The Crossfit Nano 8 from Reebok provides great stability and a minimal drop outsole for secure footing during your training. It’s also roomy and comfortable with a flat sole perfect for lifting. It also sports a nice 4.5 out of 5 rating based on Amazon reviewers! This is a great shoe for cross training and workouts, if you’re looking for a running shoe for flat feet then check out the Reebok Fast Flexweave.

Inov-8 Women’s F-Lite 235 V2 Cross-Trainer Shoe

Inov-8 F-Lite 235 V2 Cross-Trainer Shoe

For the ladies out there with flat feet, the Inov-8 F-Lite 235 provides a great fit. You also get their Powerheel tech that will provide you with the stability you need while lifting and cross training. Also, the meta-flex technology will allow you to move with ease while hugging your foot securely. These are a great choice for women with flat feet or low arches! This cross-training shoe for women has 4 out of 5 stars based on Amazon buyer feedback. If you’re looking for a great women’s running shoe for flat feet then check out the Inov-8 Women’s F-Lite 185.

Inov-8 Men’s F-Lite 250 Cross-Trainer Shoe

Inov-8 F-Lite 250 Cross-Trainer Shoe

With a dense heel to power your explosive workouts and the meta-flex technology that will let you move in all directions while keeping your foot secure. The Inov-8 Men’s F-Lite 250 cross-trainer is a great option for the bros with flat feet. An awesome all around cross training shoe for men that sports a 4 out of 5 stars on Amazon as well!

Running Shoes For Flat Feet

  • Reebox Fast Flexweave
    – A flexible shoe that is great for both the gym and for running! 4.5 out of 5 stars on Amazon!
  • Inov-8 Women’s F-Lite 185
    – An excellent women’s running shoe for flat feet that has 4.5 out of 5 stars on Amazon

Great Stretches for Flat Fee Pain Relief

Dealing with the pain associated with having flat feet can be a chore. Stretching and myofascial release can be very helpful to providing relief. Give these stretches a try before and after exercise.

Lacrosse Ball Roll Out

You can use a lacrosse ball or a golf ball for this. Place the ball under your foot, apply some pressure and roll it across the bottom of your foot. This exercise is great for flat feet as it stretches the plantar fascia ligament. Doing this is a form of myofascial release and while it can be slightly uncomfortable at first, it has many benefits.

Plantar Fascia Stretch

You do the plantar fascia stretch by placing your foot in front of a wall with your toes up on the wall. Begin by pressing your knee closer to the wall trying to touch the wall with your knee. You should feel a slight stretch in the bottom of your foot.

Calf Muscle Stretches

Having tight calf muscles can lead to all sorts of imbalances and issues. It’s good to stretch them and strengthen them as well. Calf raises are a great start to strengthening them and to stretch them do the following. Face towards a wall, reach out and place your hands on the wall. Put the leg to be stretched behind you while keeping both feet facing forward. Begin leaning forward towards the wall on your front leg so you feel the stretch on the back leg.

Why Worry If You Have Flat Feet?

Having flat feet can be a big deal. The natural arch in your foot acts as a shock absorber for impact activities like running, jogging and other impact sports. This includes cross training and cross fit too. If you have flat feet and don’t have the proper shoes for working out then you can run into a lot of problems down the road. Not to mention the immediate pain that you may experience. You could develop issues like shin splints and Achilles tendinitis.

So do yourself a favor, stretch out those feet and calves, get some great shoes for your flat feet so you can workout stronger and harder than before!


Hi, I’m Adam!

I started my fitness journey in 2015 and haven’t looked back. I was about 30 pounds overweight, fat, lazy and not motivated. Via a series of unfortunate life events and feeling like I was lacking structure in my life, I decided to join my local gym. I dove head first into researching workouts, what worked and what didn’t along with supplements and anything else fitness related. I’ve never felt better!

Along my journey I also found out that I have low testosterone, that of an 80 year old man. 

With all of the fitness and and TRT research I’ve done, I figured it would be a great idea to start a blog and share that knowledge. Don’t hesistate to leave feedback or reach out with any question you may have via my Contact Me page.