Calorie Tracking

It is important to track calories when you have muscle gain or weight loss goals. By tracking calories you can make sure you’re getting the right amount based on your goals. You can use this calorie calculator alongside an app like MyFitnessPal in order to help you better track what you’re eating for improved results.

Calorie Calculator

About

Hi, I’m Adam!

I started my fitness journey in 2015 and haven’t looked back. I was about 30 pounds overweight, fat, lazy and not motivated. Via a series of unfortunate life events and feeling like I was lacking structure in my life, I decided to join my local gym. I dove head first into researching workouts, what worked and what didn’t along with supplements and anything else fitness related. I’ve never felt better!

Along my journey I also found out that I have low testosterone, that of an 80 year old man. 

With all of the fitness and and TRT research I’ve done, I figured it would be a great idea to start a blog and share that knowledge. Don’t hesistate to leave feedback or reach out with any question you may have via my Contact Me page.