Boosting Testosterone For Muscle Gain and Men’s Wellness
It’s no secret, testosterone has been on the decline for men all over the world. Studies show a decline in testosterone for men in America at least. Much of this decline is related to our western diet, read more about that here. With this decline, men are left feeling tired and weak. This has caused an increase in interest for ways to boost testosterone among not just bodybuilders but also your regular Joe.
With all of the hype and interest for testosterone boosting, the supplement industry has, of course, caught on to this fact. But do Testosterone Boosters Work? The supplement industry is a wild west of sorts, many supplements come without much validation or an approval process to back up the claims being made. The result is that we have products on the market claiming to boost your testosterone but actually don’t provide much in terms of real benefits. It’s easy to be taken advantage of with supplements and test boosters are no exception to this.
If you’re a man searching for answers on boosting your testosterone, you’ve come to the right place.
Do Testosterone Boosters Work?
That’s the question you’ve all come for an answer to, do these test boosters really work? Are you going to see crazy muscle gain, energy and get your manhood back from these supplements? I’ll go ahead and tell you right now, absolutely not for the most part. Do these supplements boost your test? Well sure, in the right situation with the right variables and the results will be short lived. You’re not going to boost your below average blood levels to sky-high bodybuilder status with any of these.
However, the ingredients we are going to discuss do help to increase your testosterone based on some research studies. We will go over the top 3 ingredients that you will find in most test boosters on the market. In our review, we will discuss the scientific research that goes along with each one as well.
Why Do You Want To Boost Testosterone?
Before we get into the common test booster ingredients, let’s talk about the why. If you already know that you have below average testosterone, like below 300 ng/dl blood levels. You probably first need to take a look at your diet, clean it up. Be sure that you’re including adequate amounts of zinc, magnesium and vitamin d. Also be sure to include healthy fats from avocados, fish, nuts, etc. Get checked again once you’ve been consistent for a few months. Next, check with your doctor for other medical causes for your low testosterone. Don’t be afraid to ask, many men both younger and older have low testosterone and a good doctor can help you find out why.
If this is not the case from you and you just want to optimize or getting any little boost in test levels that you can. This article will help you understand the ingredients and if they work or not. My goal here is to help you not waste money on useless products that don’t really help you.
Common Testosterone Booster Ingredients
Fenugreek is found commonly in Asia and is an herb that is known to increase libido (sex drive) and also to boost testosterone. However, fenugreek also has applications with diabetic patients as well due to its impact on glucose metabolism.
Looking at Fenugreek on Examine.com, we find that it does have some evidence of increasing testosterone. Of the 3 studies listed, only 1 of them showed an actual increase in testosterone. In other studies, the results showed no increase in testosterone.
Recommended Dosage: 500-600mg of Fenugreek for Testosterone Boosting Effects
D-Aspartic acid is part of the amino acid, aspartic acid which is already in your body. It is also found in vegetables and other food sources including oysters, asparagus and avocados. D-aspartic acid is known to increased testosterone but the research isn’t consistent with results.
When we look at D-Aspartic acid on Examine.com, we see multiple studies that have looked into the effects on test boosting. While 2 of the 3 studies show a boost in testosterone production, the impact is short lived. Testosterone levels tend to decrease back to your normal levels after 1-2 weeks.
Recommended Dosage: 2000-3000mg of D-Aspartic Acid
Longjack which is also known as Eurycoma Longifolia Jack has been noted to increase testosterone. What is Longjack? It is an herb found in Malaysia which also has been shown in animals to have an aphrodisiac effect as well as sperm quality and correcting erectile dysfunction.
We looked at Longjack on Examine.com and found that 3 studies were done on the impact to test. Of those studies, 2 out of the 3 noted an increase in testosterone production. This is likely due to the anti-estrogen effects that Longjack has. By reducing estrogen you can also increase testosterone levels in the body in some cases.
Recommended Dosage: 200-300mg of Longjack
Other Testosterone Boosting Ingredients
We’ve all heard on Zinc, it’s pretty common in our diets but many of us are deficient. Also, research shows that overtrained individuals could benefit from Zinc supplementation.
According to Examine.com, we found 5 studies that show positive impacts on testosterone with Zinc. Most are using around 3mg per day.
It may be worth supplementing with Zinc or taking a look at your diet to ensure you’re including a sufficient amount of meat, eggs and other Zinc containing foods.
Magnesium is another common mineral that many don’t know is related to natural testosterone levels.
Per Examine.com, research studies show that if you’re deficient in Magnesium you could see a boost to your testosterone levels. However, if you’re not deficient that you probably won’t see an impact on your levels.
Lastly, we have Vitamin D, something that many Americans are deficient in and don’t even know. A likely cause for hormone issues and depression. Testosterone is also impacted by Vitamin D so it’s worth looking into.
After taking a look at Examine.com for research on this topic, we found there is only 1 study. This study supports the boost to testosterone by using Vitamin D. They were given 3,400 IU of Vitamin D for a year and saw an increase to testosterone levels.
Bottom Line On Do Testosterone Boosters Work
So can you really boost your testosterone naturally? As I stated before, do testosterone boosters work? Sort of, they do help but not to the degree you’re probably looking for. If you’re looking for a big boost in your levels, none of these are probably going to help you all that much.
However, if you have a deficiency in your diet with vitamin d, zinc and magnesium it’s possible to get a pretty decent boost. If that’s the case for you then give it a shot before you explore medical options such as TRT (Testosterone Replacement Therapy). Otherwise, don’t waste your money on these snake oil supplements.
Take it from someone with experience. As I have suffered from low blood levels of testosterone, originally 187 ng/dl. These did not help me at all.
Testosterone Booster Side Effects
The ingredients we have discussed today are all considered to be safe when the recommended dosages are used. However, some of these like d-aspartic acid may cause an upset stomach. Also, some users who are allergic to chickpeas are also allergic to fenugreek, so be aware of that. Overall, there isn’t much to be worried about in terms of side effects.
It is worth noting that one study done on testosterone boosting products in 2018 did show some signs of liver issues. However, this was not tied directly to any single ingredient.
Medical Options For Boosting Testosterone
There are medical options that exist for boosting testosterone, such as replacement therapy which is also known as TRT. TRT is a therapy that involves injecting bio-identical hormones into your body. Injections are not the only option, there are also testosterone gels such as Androgel as well as pellets that can be implanted. TRT isn’t the best option for everyone and it’s best to seek the advice of your doctor. TRT is a last resort for men who have chronically low testosterone levels and changes to their diet and their factors have not helped.