drinking water to lose weight

Can You Drink Water to Lose Weight?

It’s a fact! Drinking water to lose weight is effective, no doubt about that. For many reasons, we should be increasing our daily water intake. The National Academy of Medicine recommends that adult women drink about 92 ounces of water per day and 125 ounces for adult men. The fact is, most of do not drink this much water on a consistent basis. If you’re active in the gym, you definitely should be drinking this much if not more.

Check out our article on the 3 day training split workout routine.

So, how does drinking water to lose weight work? Let’s take a look at a few topics.

Lower Calorie Intake

Many people go throughout the day drinking sodas, coffee with added sugar, tea’s, etc. Stop for a moment and add up all of the calories you drink in a day. Shocking isn’t it? 10 minutes of moderate pace walking on a treadmill may only burn 70-100 calories. Think about how much walking you’d need to do in order to burn off the calories from the Starbucks you had this morning.

What if you traded out a couple of soft drinks for water? Water has zero calories! This alone can make a big difference in terms of weight loss. The reduction in calories that is seen by removing drinks that are loaded with calories can be a game changer for many people. Start slowly or go all in, either way just try to swap out some or all drinks you have during the day to assist in weight loss.

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Water Removes Toxins

That’s right! Water can help your body release toxins and build up from your kidneys and other organs. When you have a lot built up in your system, you feel bloated and heavy. You don’t just feel that way, you’re actually heavier and thicker around the waistline. By drinking water to lose weight, you’re also helping your body remove toxins. This will get your bowels moving and have you going to the bathroom more often to get rid of it all.

Water Suppresses Your Appetite

Research has shown that when you drink more water you feel fuller. You can simply drink a glass of water before or during your meal to help you feel more satisfied and your brain will signal your body that you’ve had enough. A recent study was done on this and proved that drinking water before you eat can help you lose weight by controlling your appetite. If you feel full, you’ll eat less and lose weight. Just another way that drinking water to lose weight is an effective tool that anyone can do.

Study on Drinking Water to Lose Weight

Increased Lipolysis (Burning Fat)

This is what we all want to do right? We want to use water to burn fat. Your body does this through a process called lipolysis, water is a necessary component of this process. By drinking water to lose weight, you increase lipolysis happening in your body. Lipolysis is the breakdown of fats in your body. So to break down more fat, you need more lipolysis happening.

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Study on Water Intake and Lipolysis

The Bottom Line

The bottom line is that drinking water to lose weight is very effective as shown through the various methods that increasing water intake can help you. There are even more benefits to being well hydrated, such as beautiful skin! It’s a win all the way around. There are apps that you can get for your phone or even using the FitBit app to track water intake. This will help you set a goal and track your way to drinking water to lose weight. Get to drinking!


Hi, I’m Adam!

I started my fitness journey in 2015 and haven’t looked back. I was about 30 pounds overweight, fat, lazy and not motivated. Via a series of unfortunate life events and feeling like I was lacking structure in my life, I decided to join my local gym. I dove head first into researching workouts, what worked and what didn’t along with supplements and anything else fitness related. I’ve never felt better!

Along my journey I also found out that I have low testosterone, that of an 80 year old man. 

With all of the fitness and and TRT research I’ve done, I figured it would be a great idea to start a blog and share that knowledge. Don’t hesistate to leave feedback or reach out with any question you may have via my Contact Me page.